Recovery

Return to activities faster

Recovery is designed to keep you moving, training, and performing at a high level without setbacks. Whether you are dealing with acute pain, ongoing tightness, or simply the wear and tear of daily life, our interactive treatments help restore movement, reduce inflammation, and accelerate recovery. From waking up with a stiff neck to pushing through intense training cycles, recovery bridges the gap between how you feel and how you want to perform.

Our goal is simple: help you move better, feel better, and stay consistent

Benefits

  • Recover faster between workouts and activity
  • Reduce muscle soreness and tension
  • Improve mobility and range of motion
  • Decrease inflammation and improve circulation
  • Support performance before and after training

Who is it for?

Our recovery program is designed for anyone who wants to stay active and perform without limitations. Our transformative treatments are ideal for those:

  • Dealing with acute pain or stiffness
  • Managing chronic, nagging issues
  • Training consistently or preparing for competition
  • Sitting or standing for long hours
  • Looking to stay ahead of injury and maintain performance

Normatec Compression Therapy

Get fresh legs faster

Normatec uses dynamic air compression to create a rhythmic, massage-like effect that helps reduce soreness, improve circulation, and leave your legs feeling fresh and ready.

Learn More

FAQs

How long are recovery sessions?

Recovery sessions are typically 20 minutes. Normatec sessions run approximately 20-30 minutes.

Are recovery sessions covered by insurance?

Recovery and Normatec sessions are not covered by insurance but are available for an additional charge.

Do I need to be injured to book a recovery session?

You do not need to be injured to book a Fitness Physio recovery session. Recovery is designed for both injury support and ongoing performance and maintenance.

What should I expect?

During your recovery session, your therapist will assess your needs and recommend a targeted approach based on your personal goals and how your body is moving.

Can I choose my treatment?

Yes. Your therapist will make recommendations, but your session can be tailored to your preferences.

Are recovery sessions painful?

You may feel some discomfort depending on the treatment, but sessions are always controlled and within your tolerance.

How many recovery sessions will I need?

The number of sessions needed will depend on your goals and condition. Your therapist will adjust your plan based on progress.

What is the difference between a 20-minute recovery session and a full 45-minute session?

Our 20-minute sessions are focused on targeted recovery. Our 45-minute sessions are more comprehensive and combine hands-on treatment, movement work, and a structured plan to accelerate results.