Dry needling is a targeted technique used to reduce pain, restore movement, and improve performance. By addressing tight or overactive muscles, known as trigger points, dry needling helps release tension and improve body movement.
This treatment involves inserting a thin, sterile needle into the targeted muscle to reduce stiffness, enhance mobility, and promote efficient recovery. Frequently treated areas include the hamstrings, calves, IT band, lower back, and upper traps.
Dry needling is similar to acupuncture, but not the same. Dry needling targets specific muscles and trigger points to improve movement and reduce pain. Acupuncture takes a broader, whole-body approach. Dry needling is performed by certified physical therapists.
Most clients experience minimal discomfort from dry needling. You may feel a brief muscle twitch or light soreness after treatment, similar to post-workout soreness.
Dry needling is performed by licensed physical therapists who are certified in the technique.
The technique is called dry needling because nothing is injected. The needle is just used to stimulate the muscle and release tension.
Trigger points are typically caused by overuse, muscle imbalance, or prolonged tension.
Many clients notice improvement after their first session, with more consistent results over 2-4 visits.
Yes. Dry needling can treat tension in areas like the upper traps, which can help reduce headache frequency and intensity.
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